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kbozier
Journal
18 Mar 18
kbozier's Journal, 18 March 2018
kbozier's Profile
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Weigh In record (no journal entry) for 18 March 2018
152.8 lb
Lost so far:
17.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2018:
927 kcal
Fat: 15.00g | Prot: 37.13g | Carb: 167.55g.
Breakfast:
Pancakes (Dry Mix), Maple Syrup, Bananas.
Dinner:
Broccoli, Mashed Potato, Sea Choice Alaskan Salmon Fillet.
more...
2037 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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kbozier's weight history
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