gus_rivera's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
267.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
895 kcal Fat: 30.92g | Prot: 62.25g | Carb: 97.85g.   Breakfast: Omega 3 Creamy Peanut Butter, Strawberry Preserves, 100% Whole Wheat Bread. Lunch: Mexican Style Rice, Beef Fajitas. more...
gaining 19.6 lb a week

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