Weigh In record (no journal entry) for 18 March 2018
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215.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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937 kcal
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Fat: 57.29g | Prot: 23.66g | Carb: 85.91g.
Breakfast: Sugar, Albertsons Heavy Whipping Cream. Lunch: Sam's Choice Short Rib Ragu, Honey Roasted Peanuts. Dinner: Vea World Crisps, Sabra Roasted Pine Nut Hummus. more...
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losing 5.4 lb a week
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