Weigh In record (no journal entry) for 31 January 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1796 kcal
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Fat: 27.66g | Prot: 143.95g | Carb: 128.87g.
Breakfast: Publix Sliced Sharp Cheddar Cheese, Trader Joe's Ruby Red Grapefruit, Chiquita Mini Banana, Oats, All Whites 100% Liquid Egg Whites, Avocado Maki, Egg (Whole). Lunch: Idaho Harvest Stone Ground Wheat Bread, Merlot Wine, Fage Total 0% Greek Yogurt, Black Beans (Canned), Quinoa (Cooked), Avocado Maki, Skinless Chicken Breast, Red Sweet Pepper. Dinner: Merlot Wine, Merlot Wine, Kretschmar London Broil. Snacks/Other: Idaho Harvest Stone Ground Wheat Bread. more...
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