Really kicking it into a better gear and getting my fitness YouTube channel going again is really helping 😊
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239.2 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2860 kcal
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Fat: 129.93g | Prot: 142.30g | Carb: 271.47g.
Breakfast: Heinz Tomato Sauce, Tesco Wholemeal Bread, Flora Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Lettuce Salad with Assorted Vegetables, Crisps, Apples, Mayonnaise, Chicken Breast, Tesco Wholemeal Bread, Flora Buttery. Dinner: Sunflower Oil, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Horseradish Sauce, Sour Cream, Smoked Salmon, Koko Coconut Milk, Plain Flour, Egg. Snacks/Other: Tesco Sweet Popcorn (27g), Options Belgian Chocolate Cherry, Tesco Strawberry Jam. more...
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3646 kcal
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Activities & Exercise:
Swimming (fast) - 42 minutes, Housework - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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