Graciela.Lado's Journal, 17 March 2018

Saint Patrick
197.9 lb Lost so far: 14.9 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1858 kcal Fat: 49.30g | Prot: 51.76g | Carb: 144.71g.   Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Dinner: Cheesecake, Vodka, White Russian, Budweiser Beer, Strongbow Cider, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
2469 kcal Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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