Weigh In record (no journal entry) for 18 March 2018
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199.6 lb
Lost so far: 13.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1300 kcal
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Fat: 51.56g | Prot: 85.63g | Carb: 130.58g.
Lunch: Clementines, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Clementines, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Cooked Beet Greens, Milanesa. more...
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gaining 11.9 lb a week
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