Weigh In record (no journal entry) for 20 June 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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388 kcal
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Fat: 9.78g | Prot: 46.20g | Carb: 40.26g.
Lunch: Oranges, Spicy Dill Pickles, 93% Lean Ground Beef. Dinner: Strawberries, Asparagus, Thin Sliced Chicken Breasts. more...
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gaining 14.0 lb a week
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