akatros's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

189.8 lb Lost so far: 2.2 lb. Still to go: 14.8 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2012:

835 kcal

Fat: 40.22g | Prot: 106.59g | Carb: 3.90g. Breakfast: half and half, Dry or Hard Salami, coffee, eggs. Lunch: chicken. Dinner: steak. Snacks/Other: chicken. more...

2332 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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akatros's Journal, 20 June 2012

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