Weigh In record (no journal entry) for 20 June 2012
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210.4 lb
Lost so far: 36.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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460 kcal
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Fat: 4.83g | Prot: 14.80g | Carb: 96.48g.
Breakfast: Honey, Banana, Skim Milk, Oatmeal Quaker Oats Old Fashioned. more...
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losing 1.1 lb a week
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DeanCA's weight history
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