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— MC第四天 —
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130.5 lb
Lost so far: 17.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1853 kcal
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Fat: 49.47g | Prot: 85.80g | Carb: 180.40g.
Lunch: 馬蒂尼雞尾酒, Subway 照燒雞肉. Dinner: 豆湯, 有皮雞翼, 有皮雞翼, 北豆腐, Subway 照燒雞肉. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 丹麥肉桂酥皮餅. more...
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gaining 3.1 lb a week
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