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19072 steps.... calories burned 3699... Had a great day!!
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2010:
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1296 kcal
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Fat: 42.36g | Prot: 115.55g | Carb: 116.11g.
Breakfast: gala apple, fat free milk, cream of wheat. Lunch: diced ham, egg, protein bar, atkins protein drink. Dinner: multi grain crackers, salsa, salad mix, tuna. more...
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4889 kcal
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Activities & Exercise:
Desk Work - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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