Weigh In record (no journal entry) for 18 March 2018
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131.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1474 kcal
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Fat: 88.34g | Prot: 75.91g | Carb: 105.53g.
Breakfast: Boiled Egg, Strawberries, Oatmeal. Lunch: Goya Coconut Milk, Beachbody Shakeology - Vanilla, Strawberries, Avocados. Dinner: Great Value Corn on The Cob, Guacamole, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bacon, Butter, Sweet Red Peppers. Snacks/Other: Great Value Peanut Butter and Dark Chocolate Protein Bar, Sun Chips Garden Salsa. more...
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losing 3.9 lb a week
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