Weigh In record (no journal entry) for 18 March 2018
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243.0 lb
Lost so far: 32.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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290 kcal
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Fat: 12.00g | Prot: 17.00g | Carb: 29.00g.
Breakfast: McDonald's Egg McMuffin. more...
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losing 7.0 lb a week
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William Sarris's weight history
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