Weigh In record (no journal entry) for 20 June 2012
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246.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1304 kcal
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Fat: 42.08g | Prot: 40.42g | Carb: 192.14g.
Breakfast: Non-Dairy Creamer, Sugar in the Raw, Coffee, Non-Dairy Creamer, Sugar in the Raw, Coffee. Lunch: 6" Turkey Bacon Avocado, Sweet Ice Tea (Small), Raspberry Cheesecake Cookie. Snacks/Other: Fat Free Mini Pretzels, Salted Peanuts. more...
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steady weight
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