dal778's Journal, 27 April 2010

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 17.59g | Prot: 51.16g | Carb: 147.74g.   Breakfast: Whole Grain White Bread, Egg Beaters - Original, Coffee. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Club. Dinner: salsa, flour tortilla, Chicken. Snacks/Other: Light Beer. more...

3341 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...