Weigh In record (no journal entry) for 18 March 2018
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1376 kcal
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Fat: 60.89g | Prot: 90.45g | Carb: 119.06g.
Breakfast: Panco Pão Integral Aveia, Sadia Queijo Prato Lanche, Ceratti Presunto Cozido Magro. Lunch: Danubio Sobremesa Aerada Romeu e Julieta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Sadia Salsicha, Macarrão com Molho de Carne. Dinner: Banana Prata, Kobber Granola De Cereais, Dona Rosa Queijo Minas, Ceratti Presunto Cozido Magro. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais. more...
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2886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Bicycling (slow) - 11/mph - 18 minutes. more...
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losing 9.3 lb a week
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