Mich0324's Journal, 20 June 2012

149.4 lb Lost so far: 14.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 79.92g | Prot: 72.19g | Carb: 199.11g.   Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Diet Coke, Ranch Salad Dressing, Green Beans, Spicy Chicken Strips. Dinner: Organic Muenster Cheese. Snacks/Other: Twizzlers Snacksters. more...

2332 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...