Weigh In record (no journal entry) for 18 March 2018
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193.6 lb
Lost so far: 24.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1444 kcal
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Fat: 55.30g | Prot: 48.15g | Carb: 197.91g.
Breakfast: Roosvicee Original Vruchtenmix, Ekoplaza Gebroken Lijnzaad, Campina Magere Milde Kwark Vanille. Lunch: Beemster Brandnetelkaas, AH Basic Pistolets, Unox Stevige Tomatensoep. Dinner: Wortelen, AH Versgeperst Sinaasappel-Aardbeisap, Banaan, Duo Penotti Chocopasta. Snacks/Other: Klene Ademin Suikervrij, Salland Knakworstjes, LU Bastogne, Suiker, Jumbo Koffie Creamersticks, Plus Reuze Cake Mergpijpen. more...
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losing 1.5 lb a week
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