Weigh In record (no journal entry) for 18 March 2018
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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21 kcal
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Fat: 0.47g | Prot: 1.64g | Carb: 2.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso. more...
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gaining 0.1 lb a week
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rkapusci's weight history
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