Weigh In record (no journal entry) for 18 March 2018
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192.2 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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853 kcal
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Fat: 68.16g | Prot: 34.49g | Carb: 24.98g.
Breakfast: Pomidory, Cebule, Kiełbasa Polska. Snacks/Other: Herbata z Cukrem. more...
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losing 1.5 lb a week
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