Weigh In record (no journal entry) for 20 June 2012
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1632 kcal
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Fat: 59.23g | Prot: 74.56g | Carb: 214.73g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Double Whopper Sandwich (No Mayo). Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Fiber One Chewy Bars, Gala Apples. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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