Weigh In record (no journal entry) for 20 June 2012
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1578 kcal
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Fat: 45.00g | Prot: 73.00g | Carb: 204.00g.
Breakfast: Mini Babybel Bonbel Cheese, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain. Lunch: Polenta Provencale, Chicken Breast Cutlets. Dinner: Cherry Italian Ice, french loaf, Cocoa Almond Spread, Beef Hot Dogs, french loaf, Corona Extra. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1883 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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