Weigh In record (no journal entry) for 18 March 2018
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2667 kcal
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Fat: 50.60g | Prot: 126.61g | Carb: 409.53g.
Breakfast: 米粉（煮熟）, 雞肉丸, 鴨肉. Lunch: 統一 吐司. Dinner: 大塊雞肉湯（罐頭）, 米粉（煮熟）. more...
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gaining 6.2 lb a week
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