Weigh In record (no journal entry) for 20 June 2012
|
165.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
2456 kcal
|
Fat: 119.06g | Prot: 106.37g | Carb: 255.85g.
Breakfast: Boiled Egg, 100% Whole Wheat Bread, Low Fat Probiotic Yogurt/ Peach, Milk (Nonfat) . Lunch: Ice Cream, Butter (Salted), Toasted White Bread, Egg Salad, Chicken or Turkey Salad, Tuna Fish Salad. Dinner: Ice Cream Bars - Giant Chocolate Fudge, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger Bun, Extra Lean Ground Beef. Snacks/Other: Chocolate Chip Muffin. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Granmama10's weight history
|