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91 SQ 日サロ
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2204 kcal
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Fat: 37.20g | Prot: 274.77g | Carb: 209.72g.
Snacks/Other: 540プロテイン, スキニークッキー, カークランドプロテインバー, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, バナナ, サツマイモ. more...
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3416 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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