Weigh In record (no journal entry) for 18 March 2018
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197.5 lb
Lost so far: 36.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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767 kcal
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Fat: 33.79g | Prot: 61.37g | Carb: 55.38g.
Lunch: Friendly Farms Sour Cream, Sargento Extra Sharp Cheddar Cheese, Mission 95% Fat Free Flour Tortillas Soft Taco, Publix Lean Ground Beef 93/7. more...
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gaining 7.0 lb a week
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