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246.6
No bm yet, will need lax.
Continuing with. Plan
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245.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1152 kcal
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Fat: 83.00g | Prot: 97.03g | Carb: 5.36g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Lunch: Food Lion Pork Rinds, Land O'Lakes Salted Butter, Duke's Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Cauliflower (from Fresh), Corned Beef Brisket (Cured) . more...
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steady weight
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