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Morning everyone, I’m happy with the lost this week esp as around Monday I was struggling for energy .. this week
1 .. keeping my water intake at 2l
2.. still no baileys
3 .. 6 times at the gym
4.. need to increase my calories slightly so I’m less tired and more energy... I hope ??
Good luck to everyone on your journey..
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184.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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