Weigh In record (no journal entry) for 18 March 2018
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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954 kcal
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Fat: 34.52g | Prot: 56.38g | Carb: 103.68g.
Breakfast: BC Mermelada de Durazno, Fargo Pan de Salvado Doble, Activia Yogurt, CasanCrem CasanCrem Light. Lunch: Pan Blanco, La Serenísima Queso Port Salut Light, Carne Asada (Sólo Consumir Magra), Tomates Cherry. Snacks/Other: Tregar Dulce de Leche, CasanCrem CasanCrem Clásico, Riera Tostadas Light, Lindt Chocolates Surtidos, Scone, Scone. more...
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losing 0.5 lb a week
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