Weigh In record (no journal entry) for 18 March 2018
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184.5 lb
Lost so far: 3.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1666 kcal
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Fat: 91.53g | Prot: 69.05g | Carb: 143.92g.
Breakfast: Thee, Body & Fit Superfood Noten & Zaden Mix, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: AH Snoeptomaatjes, Avocado, Geroosterd Volkoren Brood. Dinner: Pesto Saus, Tomaten, AH Mozzarella, AH Ciabatta. Snacks/Other: Haring, Aldi Walnoten, Koffie met Melk. more...
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losing 3.9 lb a week
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klaauwtje's weight history
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