Weigh In record (no journal entry) for 20 June 2012
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2953 kcal
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Fat: 102.11g | Prot: 83.69g | Carb: 426.65g.
Breakfast: Nonfat Light Mixed Berry Yogurt, Toasted White Bread, Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: coca cola, mcdonalds hot fudge sundae, mcdonalds fries, mcdonalds quarter pounder. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (20 oz), Blueberry Muffins. more...
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2427 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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