Weigh In record (no journal entry) for 20 June 2012
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220.0 lb
Lost so far: 10.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1891 kcal
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Fat: 28.61g | Prot: 98.56g | Carb: 317.50g.
Breakfast: Perfectly Protein - Mocha Cappuccino, Instant Oatmeal - Cinnamon & Spice. Lunch: Sugar, Corn, Black Beans, Scoops! 100% White Corn Tortilla Chips, Cool Whip Fat Free, Strawberries, Angel Food Cake. Dinner: Red Potatoes (Flesh and Skin), Antioxidant Blend, Rice Pilaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip Fat Free, Angel Food Cake, Strawberries, Grapes. more...
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3164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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