Weigh In record (no journal entry) for 18 March 2018
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187.6 lb
Lost so far: 14.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1278 kcal
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Fat: 89.97g | Prot: 83.32g | Carb: 32.64g.
Breakfast: Tomates, Omelete ou Ovos Mexidos. Lunch: Almôndegas de Carne de Peru, Salada Verde Mista, Entremeada, Salsicha de Carne de Porco Fresca. Dinner: Morangos, Tomates, Salmão Fumado, Santa Catarina Atum Posta Em Azeite. Snacks/Other: Royal Gelatina 10Kcal, Ovo Cozido, Ehrmann Skyr Morango. more...
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losing 4.6 lb a week
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