tdreher's Journal, 20 June 2012

241.6 lb Lost so far: 13.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 63.24g | Prot: 138.36g | Carb: 37.07g.   Breakfast: Teriyaki Beef Jerky, Almonds. Lunch: Almonds, Almonds, Wendy's Chicken Breast only. Dinner: Five Alarm Chili Dry Roasted, Chunk Light Tuna in Water. more...

3446 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...