Weigh In record (no journal entry) for 18 March 2018
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1047 kcal
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Fat: 43.91g | Prot: 66.71g | Carb: 98.76g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Rolo de Carne feito com Carne de Vaca, Tomates. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Chá (Infusão), Café Expresso, Matinal Manteiga Magra, Pão de Mistura. more...
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losing 17.0 lb a week
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