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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2018:
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1952 kcal
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Fat: 78.75g | Prot: 136.84g | Carb: 184.23g.
Breakfast: Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise. Lunch: Hellmann's Real Mayonnaise, Sea Queen Flake Style Imitation Crab Meat, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise. Dinner: Arnold Whole Grains 100% Whole Wheat Bread, Wal-mart Deli Cole Slaw, Pulled Pork. Snacks/Other: Nabisco Good Thins The Beet One, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds, Great Value Peppered Beef Jerky. more...
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2425 kcal
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Activities & Exercise:
Mountain Biking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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