Weigh In record (no journal entry) for 20 June 2012
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240.5 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2370 kcal
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Fat: 51.73g | Prot: 144.22g | Carb: 328.32g.
Breakfast: Tickroc, Pears, Apples, Iogurte Molico Light de Ameixa, Deli Turkey or Chicken Breast Meat, Multigraos. Lunch: Chicken Breast (Skin Not Eaten), Fritas, Feijão Carioca Cozido, White Rice. Dinner: Chocolate Amargo 60%, Oranges, White Rice, Pork Loin (Tenderloin), Potato Kugelis, Pão De Forma Estarbem. Snacks/Other: Água de Coco, Apples, Grapes, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem. more...
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losing 3.1 lb a week
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edun999's weight history
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