Weigh In record (no journal entry) for 18 March 2018
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132.9 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2007 kcal
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Fat: 89.27g | Prot: 88.83g | Carb: 211.55g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Бургер Кинг Наггетсы, Бургер Кинг Лонг Чикен, Горячие Роллы. more...
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losing 1.0 lb a week
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