Weigh In record (no journal entry) for 20 June 2012
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1307 kcal
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Fat: 57.91g | Prot: 45.02g | Carb: 158.63g.
Breakfast: Hazelnut Spread, Multigrain Bread, Bananas, Coffee with 2 Milk 2 Sweetener. Lunch: Strawberry Yogurt, Baby Spinach, Feta Cheese, Sweet Onions, Cherry Tomatoes, Ravin' Raspberry Vinaigrette. Dinner: Potato French Fries, Big Mac. Snacks/Other: Delight Bars. more...
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1533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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