Weigh In record (no journal entry) for 18 March 2018
|
246.7 lb
Lost so far: 14.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
894 kcal
|
Fat: 33.62g | Prot: 47.30g | Carb: 94.30g.
Breakfast: Paprika (Punainen), Valio Eila Kevyt Maitojuoma, Suodatinkahvi, Pirkka Broilerin Fileeleike, Oivariini Vähärasvaisempi, Fazer Real Täysjyväruisleipä. Dinner: Valio Hyla Kevytmaito, Suodatinkahvi, Fazer Julia Suklaakonvehti, Ciabatta, Munakas tai Munakokkeli, Boström Aprikoosileivos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyLazarus82's weight history
|