Sophiehawk's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

158.0 lb Lost so far: 34.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

549 kcal

Fat: 17.98g | Prot: 76.01g | Carb: 12.24g. Breakfast: Strawberries, 1% Lowfat Cottage Cheese, Turkey Sausage Patty. Lunch: Smoked Andouille Chicken Sausage. Dinner: Grilled Chicken Breast Strips. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.1 lb a week

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Sophiehawk's Journal, 20 June 2012

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