Weigh In record (no journal entry) for 18 March 2018
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139.8 lb
Lost so far: 20.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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637 kcal
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Fat: 24.69g | Prot: 41.18g | Carb: 69.11g.
Breakfast: Doğalsan Yulaf Kepeği, Kuru Üzüm, Kayısı, Tam Yağlı Sade Yoğurt, Nescafe 2'Si 1 Arada, Şekersiz Çay. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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gaining 7.7 lb a week
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