Weigh In record (no journal entry) for 20 June 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2767 kcal
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Fat: 71.59g | Prot: 100.91g | Carb: 435.93g.
Breakfast: sugar, blueberry muffin, Tea (Brewed). Lunch: kibbeh, beef shawarma. Dinner: Freshly Squeezed Grapefruit Juice, Simply Cranberry, Plums. Snacks/Other: marino's lemon ices, Cheddar Cheese, ice cream cake, starbucks lemonade. more...
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3720 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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