Weigh In record (no journal entry) for 18 March 2018
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166.9 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1418 kcal
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Fat: 65.60g | Prot: 80.02g | Carb: 109.02g.
Breakfast: Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Appel Zarte Heringsfilets in Sahne-Meerrettich-Creme, Zitrone. Lunch: Iglo Rahm-Spinat, Iglo Fischstäbchen. Dinner: Gekochtes Ei. Snacks/Other: Dornfelder. more...
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gaining 3.1 lb a week
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