Weigh In record (no journal entry) for 18 March 2018
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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966 kcal
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Fat: 28.44g | Prot: 43.78g | Carb: 144.39g.
Breakfast: White Bread , Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Bean Soup (Home Recipe), Tempeh (Cooked) , Potato French Fries, Milk. Dinner: Green String Beans, Cooked Broccoli (from Fresh). Snacks/Other: Boiled Egg, Fruit, Plums , Plums . more...
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1562 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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