Weigh In record (no journal entry) for 20 June 2012
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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939 kcal
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Fat: 26.64g | Prot: 83.53g | Carb: 88.92g.
Breakfast: Cooked Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Clams, Beef Steak, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Sandwich with Spread, Baked or Grilled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Tortilla Corn Chips, Papaya. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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