Weigh In record (no journal entry) for 27 April 2010
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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2009 kcal
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Fat: 81.80g | Prot: 94.50g | Carb: 245.48g.
Breakfast: berries, 1% milk, kashi wheat. Lunch: trader joes plantain, clementine, grapes, pecans, cranberries, goat cheese, olive oil, salad. Dinner: quinoa, chicken. more...
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losing 4.2 lb a week
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Iacobus's weight history
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