annqc's Journal, 20 June 2012

154.1 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 28.36g | Prot: 79.11g | Carb: 183.34g.   Breakfast: Bran Cereal, Pure Almond Milk - Original, Blueberries. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Parmesan Cheese (Grated), Green Snap Beans, Mushrooms, Salmon, Baby Spinach. Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Northern Italian Dressing. Snacks/Other: Chocolate Fudge Chip Biscotti, Frozen Greek Yogurt - Strawberry, Blueberries, Saltine Crackers, Turkey Breakfast Sausage Links. more...

2330 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 4 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...