Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shimzi
Journal
20 Jun 12
shimzi's Journal, 20 June 2012
shimzi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2012
182.0 lb
Lost so far:
16.4 lb
.
Still to go:
38.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2012:
1046 kcal
Fat: 57.49g | Prot: 54.13g | Carb: 86.68g.
Breakfast:
coco pops, Milk.
Lunch:
jacket potato, tuna and sweetcorn filler, cheese, salad.
more...
2314 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 20.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shimzi's weight history
view complete history